Weigh In record (no journal entry) for 12 March 2023
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203.7 lb
Lost so far: 15.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1411 kcal
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Fat: 67.29g | Prot: 58.88g | Carb: 143.17g.
Breakfast: Huletts Brown Sugar, Rooibos, PnP Crunchy Peanut Butter, Rama Original 60% Fat Spread, Albany Brown Bread. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Red Delicious Apples. Dinner: Latke-Crusted Chicken, Cooked Carrots, Woolworths Green Vegetable Medley. Snacks/Other: Rooibos, Huletts Brown Sugar, Oil Popped White Popcorn . more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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