Weigh In record (no journal entry) for 10 January 2015
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182.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1457 kcal
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Fat: 29.86g | Prot: 66.28g | Carb: 224.00g.
Breakfast: Red Delicious Apples, Celery, Black Cherry Greek Yogurt, Chicken Breast, Black Beans, Fancy Mexican Cheese Shredded, Complete Multivitamin, Coffee, Egg. Dinner: Mariani Tropical Pineapple, Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 3.5 lb a week
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