Weigh In record (no journal entry) for 11 March 2023
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218.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1051 kcal
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Fat: 20.76g | Prot: 93.47g | Carb: 145.07g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Raspberries, ConAgra Foods Egg Beaters. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Mission Zero Net Carbs Original, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Chicken enchilada casserole. Snacks/Other: Vicks Nyquil, Halls Cough Drops, Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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