Weigh In record (no journal entry) for 11 March 2023
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163.4 lb
Lost so far: 9.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1583 kcal
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Fat: 61.04g | Prot: 81.89g | Carb: 181.83g.
Breakfast: Oranges , Dempster's Whole Grain Ancient Grains Bread, Spinach , Egg, President's Choice Breakfast Sausage. Lunch: Great Value Mountain Trail Mix, Lettuce Salad with Assorted Vegetables, Chicken Breast, Apples . Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Subway Sweet Onion Chicken Teriyaki Rice Bowl . Snacks/Other: Cream (Half & Half) , Great Value Almond Milk Chocolate. more...
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gaining 0.5 lb a week
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