Weigh In record (no journal entry) for 10 March 2023
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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3703 kcal
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Fat: 135.41g | Prot: 306.16g | Carb: 312.26g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Egg, Ben's Whole Wheat Bread. Dinner: Kraft Miracle Whip Calorie Wise, Ben's Whole Wheat Bread, Natural Selections Oven Roasted Turkey Breast, Black Diamond Marble Cheese. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Revolution Nutrition High Whey, Premier Protein Vanilla Shake . more...
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losing 5.3 lb a week
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