Weigh In record (no journal entry) for 10 March 2023
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185.8 lb
Lost so far: 22.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1452 kcal
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Fat: 66.96g | Prot: 53.95g | Carb: 170.58g.
Breakfast: Cobs Country Grain Loaf, Tea (Brewed) , Carnation Evaporated Milk, Kraft Smooth Peanut Butter, Bananas . Lunch: Tangerines (Mandarin Oranges) , Philadelphia Regular Cream Cheese, Puffed Rice Cake without Salt. Dinner: Chocolate Chip Cookies (Soft Type) , Dimpflmeier Light Rye Bread, Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Subway Tomatoes, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 1.3 lb a week
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Angie..R's weight history
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