Weigh In record (no journal entry) for 06 March 2023
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2428 kcal
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Fat: 101.27g | Prot: 188.31g | Carb: 200.05g.
Breakfast: Deli Sliced Ham, Egglife Egg White Wraps - Original, Sargento Deli Style Sliced Provolone Cheese. Lunch: Heinz Tomato Ketchup, Cauliflower Rice, Ground Beef (95% Lean / 5% Fat) , Libby's Lima Beans, Great Value Shredded Mozzarella Cheese Reduced Fat. Dinner: Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Healthy Life Wheat Hot Dog Buns, Great Value Secret Sauce, Mustard, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Zaxby's Zensation Zalad, Zaxby's Grilled Chicken Breast, Great Value Semi Sweet Chocolate Chips, Dannon Oikos Pro Vanilla , Presweetened with Sugar Coffee, Clancy's Dill Pickle Popcorn, Alani Nu Watermelon Wave. more...
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gaining 8.8 lb a week
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