Weigh In record (no journal entry) for 07 March 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2654 kcal
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Fat: 95.55g | Prot: 198.61g | Carb: 249.68g.
Breakfast: Heinz Tomato Ketchup, Dannon Oikos Pro Vanilla , Jif Creamy Peanut Butter, Cal Eggs Extra Large Grade AA Eggs, SEEQ Clear Whey Isolate Protein . Lunch: Snickers Snickers Bar (Fun Size), Nabisco Lorna Doone Shortbread Cookies (28g), Taco Soup, Archer Farms Fajita-Seasoned Chicken Breast Strips, Muscle Milk Chocolate Peanut Butter Protein Shake, HEB Seasoned Beef For Fajitas, Clean Eatz Taco Pasta, Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Kroger Chicken Salad, Clancy's Dill Pickle Popcorn, Ground Beef (95% Lean / 5% Fat) , Pillsbury Lucky Charms Sugar Cookie, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Twizzlers Twists, Taffy, Farley's & Sathers Now and Later Candy, NECCO Sweethearts Candies, General Mills Chex Mix Cheddar (Pouch). more...
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gaining 3.1 lb a week
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