Weigh In record (no journal entry) for 08 March 2023
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200.3 lb
Lost so far: 19.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2782 kcal
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Fat: 117.91g | Prot: 200.97g | Carb: 265.85g.
Breakfast: Elevation High Performance Protein Shake Chocolate, SEEQ Clear Whey Isolate Protein , Bertolli I Can't Believe It's Not Butter Light, Simply Nature Organic Oats & Flax Instant Oatmeal. Lunch: Blue Hill Bay Smoked Salmon Poke Bowl, Elevation High Performance Protein Shake Chocolate, Dannon Oikos Pro Strawberry . Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Aldi Chicken Salad, Aldi Protein Bread , Kellogg's Rice Krispies Treats (22g). Snacks/Other: Kroger Country Ground Sausage, Pillsbury Lucky Charms Sugar Cookie, Egg, Pillsbury Lucky Charms Sugar Cookie, L'oven Fresh Low Carb Tortilla, Great Value Shredded Mild Cheddar Cheese Fat Free, Kroger Country Ground Sausage, Egg. more...
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gaining 2.3 lb a week
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