Weigh In record (no journal entry) for 10 March 2023
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197.1 lb
Lost so far: 22.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2539 kcal
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Fat: 94.32g | Prot: 121.41g | Carb: 310.69g.
Breakfast: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) , Great Value Semi Sweet Chocolate Chips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tableside Chunky Guacamole, Simply Nature Organic Oats & Flax Instant Oatmeal, Cal Eggs Extra Large Grade AA Eggs, Great Value Spiced Apple Butter, Aldi Protein Bread , Dannon Oikos Pro Strawberry , Starbucks Iced Green Tea (Venti), Starbucks Espresso Shot. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aldi French Baguette. Dinner: Simply Nature Organic Oats & Flax Instant Oatmeal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Boneless Skinless Chicken Tenderloins, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Cheesecake, Monster Beverage Zero Ultra (Can). more...
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losing 11.2 lb a week
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