lucaravelli's Journal, 10 January 2015

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Weigh In record (no journal entry) for 10 January 2015

208.8 lb Lost so far: 44.8 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

1464 kcal

Fat: 30.05g | Prot: 136.17g | Carb: 151.40g. Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Gelato al Cioccolato, Sorbetto Agli Agrumi, Pesce Spada, Calamari, Seppie, Gamberi, Eglefino al Forno o alla Griglia, Vallericca Zucchine Grigliate. Dinner: Esselunga Fagioli Cannellini. more...

2297 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 24.7 lb a week

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lucaravelli's Journal, 10 January 2015

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