Weigh In record (no journal entry) for 10 March 2023
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219.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1157 kcal
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Fat: 52.50g | Prot: 80.73g | Carb: 129.59g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (6 oz), ConAgra Foods Egg Beaters, Raspberries. Lunch: Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef, Kroger Fat Free Ranch Dressing, Vlasic Baby Kosher Dills. Dinner: Cheesy spinach artichoke spaghetti squash. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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