Weigh In record (no journal entry) for 10 March 2023
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175.8 lb
Lost so far: 6.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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224 kcal
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Fat: 13.02g | Prot: 5.10g | Carb: 22.61g.
Breakfast: Coffee. Dinner: Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: World Table Parmesan Garlic Pita Crisps. more...
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losing 4.2 lb a week
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