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jenmilo
Journal
08 Jul 11
jenmilo's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
244.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1840 kcal
Fat: 90.33g | Prot: 68.42g | Carb: 179.73g.
Breakfast:
vitamin water power c, planters nutrition, Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated).
Lunch:
valley fresh steamers roasted red potates, green beans & Rosemary butter sauce.
Dinner:
jack in the box motzarella sticks, jack in the box tacos.
Snacks/Other:
chedar cheese sticks, hard boiled egg.
more...
2929 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 6 hours, Sleeping - 13 hours.
more...
steady weight
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