Weigh In record (no journal entry) for 09 March 2023
|
176.4 lb
Lost so far: 5.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
988 kcal
|
Fat: 41.92g | Prot: 81.12g | Carb: 69.64g.
Breakfast: Coffee. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Hass Avocado. Dinner: Cooked Green String Beans (Fat Added in Cooking), Fisherman's Wharf Flounder Fillets. Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|