Weigh In record (no journal entry) for 09 March 2023
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169.1 lb
Lost so far: 8.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1162 kcal
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Fat: 65.68g | Prot: 56.56g | Carb: 89.83g.
Breakfast: Tess Чай Чёрный, Кофе с Молоком, Babyfox Шоколадка, Магнит Банан, Простоквашино Сметана 20%, Молочное Царство Творог 5%. Lunch: Минская Марка Сметана 20%, Уже Готово Суп с Фрикадельками. more...
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losing 3.1 lb a week
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