Weigh In record (no journal entry) for 09 March 2023
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155.0 lb
Lost so far: 26.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1299 kcal
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Fat: 68.81g | Prot: 52.11g | Carb: 126.22g.
Breakfast: Lidl Mozzarella Light, Ser Cheddar, Szynka, Jajko na Miękko, Lidl Tortilla Wraps, Olej Kokosowy. Lunch: Pomarańcze. Dinner: Ketchup, Zielone Oliwki, Czerwona Kapusta, Mięso z Indyka, Lidl Tortilla Wraps. Snacks/Other: Goplana Krówka Mleczna, Suche Prażone Orzeszki Ziemne Solone. more...
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gaining 0.4 lb a week
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