Weigh In record (no journal entry) for 09 January 2015
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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892 kcal
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Fat: 45.87g | Prot: 60.58g | Carb: 62.71g.
Breakfast: Betty Lou's Healthier Banana Bread. Lunch: Kroger Low Fat Cottage Cheese, Ham (Whole, Cured, Roasted) , Blackberries . Dinner: Ground Turkey (Cooked), Romaine Lettuce, Shredded Three Cheese Blend, Young Green Onions (Tops Only). Snacks/Other: Betty Lou's Healthier Banana Bread, Germack Pistachio Company Motown Mix - Trail Mix. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.8 lb a week
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