Weigh In record (no journal entry) for 09 March 2023
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119.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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807 kcal
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Fat: 31.07g | Prot: 72.35g | Carb: 57.06g.
Breakfast: 하림 IFF 한입쏙 닭안심 블랙페퍼, 삶은 계란. Lunch: 하림 IFF 한입쏙 닭안심 블랙페퍼, 연세우유 황치즈 생크림빵. Dinner: 닭안심. more...
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gaining 0.0 lb a week
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