Weigh In record (no journal entry) for 09 March 2023
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187.8 lb
Lost so far: 22.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1851 kcal
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Fat: 98.11g | Prot: 63.69g | Carb: 167.88g.
Lunch: Steggles Crumbed Chicken Nuggets, San Remo Wholemeal Couscous, Birds Eye Veggie Rice. Dinner: Birds Eye Veggie Rice, Woolworths Essentials Macaroni and Cheese. Snacks/Other: Fibre One Salted Caramel & Almond Popcorn Bars, Kinder Chocolate (12.5g). more...
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losing 1.6 lb a week
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