Weigh In record (no journal entry) for 08 March 2023
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220.6 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1163 kcal
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Fat: 53.00g | Prot: 84.00g | Carb: 112.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg, Dannon Light & Fit Yogurt - Vanilla (6 oz), Smithfield Naturally Hickory Smoked Bacon, Blue Bonnet Light Soft Spread Margarine. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Cracker Barrel Campfire Chicken Lunch Meat, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Mission Zero Net Carbs Original. Dinner: Outshine Mango Fruit Bar, Blue Bonnet Light Soft Spread Margarine, Target 85/15 Ground Beef, Kroger Fat Free Ranch Dressing, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, ShopRite Broccoli Florets. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins, Equate Probiotic Gummies. more...
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losing 11.2 lb a week
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