lucaravelli's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

212.3 lb Lost so far: 41.2 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

1209 kcal

Fat: 5.22g | Prot: 141.47g | Carb: 148.36g. Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Magro Bianco, Miele, Mela. more...

2356 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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lucaravelli's Journal, 09 January 2015

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