Weigh In record (no journal entry) for 07 March 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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4977 kcal
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Fat: 115.58g | Prot: 299.87g | Carb: 690.07g.
Breakfast: Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Pears , Aldi Sauerkraut, Apples, Oranges, Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Olive Oil, Monster Beverage Rehab Green Tea + Energy, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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