Weigh In record (no journal entry) for 07 March 2023
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1740 kcal
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Fat: 60.07g | Prot: 75.40g | Carb: 221.33g.
Breakfast: Ovo Frito, Seven Boys Pão de Sanduíche Leite, Café (Infusão), Açúcar. Lunch: Yoki Batata Palha Extra Fina, Estrogonofe de Frango, Arroz Parboilizado Cozido, Coca-Cola Coca-Cola. Dinner: Pão de Queijo, Parmalat Wheyfit Baunilha . Snacks/Other: Liza Maionese Caseira, Seven Boys Bolo de Laranja, Coca-Cola Coca-Cola. more...
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2314 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 1.0 lb a week
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