Weigh In record (no journal entry) for 06 March 2023
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210.6 lb
Lost so far: 25.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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450 kcal
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Fat: 8.76g | Prot: 11.15g | Carb: 83.96g.
Breakfast: La Rosa Spinach Wrap. Lunch: Frescados Spinach Wrap. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.7 lb a week
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