Weigh In record (no journal entry) for 06 March 2023
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223.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1063 kcal
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Fat: 37.45g | Prot: 101.54g | Carb: 63.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blue Bonnet Light Soft Spread Margarine, Hannaford 100 Calorie English Muffins, Land O'Lakes Sliced American Cheese, Smithfield Naturally Hickory Smoked Bacon, ConAgra Foods Egg Beaters. Lunch: Mission Zero Net Carbs Original, Wonderful Halos Mandarin Oranges, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Creamy chicken and mushrooms, ShopRite Broccoli Florets. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins, Equate Probiotic Gummies. more...
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gaining 23.8 lb a week
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