Weigh In record (no journal entry) for 08 January 2015
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192.7 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1009 kcal
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Fat: 39.31g | Prot: 42.22g | Carb: 131.86g.
Breakfast: Coffee with Cream, Egg Beaters Egg Beaters - Original. Lunch: Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Ken's Steak House Fat Free Italian Dressing, Sour Cream, Butter, Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond, Russell Stover Peppermint Bark Snowman, Act II Butter Lover's Microwave Popcorn. more...
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losing 2.8 lb a week
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