Weigh In record (no journal entry) for 06 March 2023
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204.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1507 kcal
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Fat: 66.32g | Prot: 102.98g | Carb: 124.00g.
Breakfast: Activia Cherry Yogurt. Lunch: McDonald's Cheeseburger, Skoulakis Pork Sirloin Souvlaki. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 4.4 lb a week
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