Weigh In record (no journal entry) for 06 March 2023
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266.6 lb
Lost so far: 50.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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999 kcal
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Fat: 29.44g | Prot: 72.75g | Carb: 121.23g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Hormel Chili No Beans, Kroger Original Saltine Crackers, Bananas , Apples . more...
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losing 4.6 lb a week
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