Weigh In record (no journal entry) for 08 January 2015
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1109 kcal
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Fat: 34.34g | Prot: 67.70g | Carb: 128.64g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Torta al Limone, Sapore di Bosco Misto Funghi Trifolati, Bollito di Pollo, Auchan Olio Extravergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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