Weigh In record (no journal entry) for 05 March 2023
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179.5 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1669 kcal
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Fat: 107.00g | Prot: 85.60g | Carb: 97.95g.
Breakfast: Tea with Milk, President's Choice Gouda Cheese, Silver Hills Squirrelly Bread. Lunch: Christie Good Thins, Fontaine Sante Mini Hummus Traditional. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Cooked Spinach (Fat Added in Cooking), Butter , Butter (Salted) , Cooked Broccoli (from Fresh). Snacks/Other: Nestle Chocolate Drumstick . more...
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losing 2.3 lb a week
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