Weigh In record (no journal entry) for 05 March 2023
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2186 kcal
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Fat: 45.43g | Prot: 192.49g | Carb: 243.92g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Dempster's Blueberry Bagel, Egg, Basmati Rice (Cooked), Ground Turkey, Cooked Green Peas (from Frozen), Corn. more...
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gaining 2.0 lb a week
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