Weigh In record (no journal entry) for 05 March 2023
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202.6 lb
Lost so far: 16.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1598 kcal
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Fat: 68.93g | Prot: 39.52g | Carb: 205.74g.
Breakfast: Butter or Sugar Biscuit, Apples , Lancewood Cheddar Cheese, Rama Original 60% Fat Spread, Hamburger or Hotdog Rolls , Woolworths Wild Blossom Honey. Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Nature's Garden Mixed Vegetables, Maggi 2 Minute Noodles (Durban Curry), Rainbow Simply Chicken Smoked Viennas, Snaxels Choc Stix. Dinner: Lancewood Cheddar Cheese, Miami Dill Gherkins, Pick n Pay Grated Beetroot in Vinegar . more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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