Weigh In record (no journal entry) for 04 March 2023
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156.7 lb
Lost so far: 12.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1152 kcal
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Fat: 50.16g | Prot: 71.03g | Carb: 76.84g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Coca-Cola Coca-Cola, Coxa de Frango Frita sem Revestimento (Pele Consumida), Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Tequila. Snacks/Other: Ovo Cozido, Nestlé Iogurte Vitamina de Frutas. more...
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losing 1.5 lb a week
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