tenaciousgee's Journal, 04 March 2023

173.8 lb Lost so far: 37.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 74.89g | Prot: 44.64g | Carb: 277.98g.   Breakfast: Bananas . Lunch: Pepsi Diet Pepsi (20 oz), Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak, Benihana Hibachi Vegetable Rice, Combos Cheddar Cheese Cracker. Dinner: Combos Cheddar Cheese Cracker, Lucky Me Instant Pancit Canton, Benihana Hibachi Vegetable Rice, Benihana Hibachi Steak, Pepsi Diet Pepsi (20 oz). Snacks/Other: Danish Pastry, Oranges , Gatorade Thirst Quencher Lemon-Lime (12 oz), Gu Energy Gel. more...

6409 kcal

Activities & Exercise: Outdoor Walk - 4 hours and 8 minutes, Apple Health - 19 hours and 52 minutes. more...