Weigh In record (no journal entry) for 04 March 2023
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221.0 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1121 kcal
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Fat: 48.15g | Prot: 88.41g | Carb: 86.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Dannon Light & Fit Yogurt - Vanilla (6 oz), Hannaford 100 Calorie English Muffins, Blue Bonnet Light Soft Spread Margarine, Great Value Egg, Smithfield Naturally Hickory Smoked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Wonderful Halos Mandarin Oranges, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Blue Bonnet Light Soft Spread Margarine, ShopRite Broccoli Florets, Aldi Atlantic Salmon. more...
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losing 5.6 lb a week
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