Weigh In record (no journal entry) for 27 February 2023
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198.9 lb
Lost so far: 21.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2108 kcal
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Fat: 58.66g | Prot: 112.10g | Carb: 328.39g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Great Value Turkey Sausage Patty, Great Value Spiced Apple Butter, Great Value Lite Mayo, Mustard, International Delight French Vanilla Coffee Creamer. Lunch: Maull's Barbecue Sauce, Kroger Premium Shredded Chicken Breast. Snacks/Other: Popsicle Swirlwinds, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Biscoff Cookie Butter , Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Monster Beverage Zero Ultra (Can), SEEQ Clear Whey Isolate Protein , Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 0.6 lb a week
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