Weigh In record (no journal entry) for 03 March 2023
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1987 kcal
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Fat: 74.45g | Prot: 166.20g | Carb: 171.60g.
Breakfast: Ghost Marshmallow Cereal Milk Whey Protein, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sam's Choice Slow Cooked Beef Pot Roast, Safeway Red Baby Potatoes. Lunch: Chick-fil-A Zesty Buffalo Sauce, Sahale Snacks Classic Fruit + Nut Blend, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Zaxby's Zensation Zalad. Snacks/Other: Starbucks Crispy Marshmallow Square, Starbucks Espresso Con Panna, SEEQ Clear Whey Isolate Protein . more...
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losing 3.3 lb a week
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