Weigh In record (no journal entry) for 04 March 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1063 kcal
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Fat: 25.73g | Prot: 16.36g | Carb: 191.44g.
Breakfast: Мелиген Аевит, Варенье, Ашан Мини-Багет, Кофе, Вода. Lunch: Зерница Бублик с Маком, Айдиго Кисель. Dinner: Сахар, Кофе. Snacks/Other: Amapola Конфеты Вафельные Глазированные Кокосовые, Коммунарка Конфеты Беловежская Пуща с Яблочным Пюре, Зеленый Чай. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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