Weigh In record (no journal entry) for 07 January 2015
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1274 kcal
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Fat: 51.80g | Prot: 105.49g | Carb: 102.30g.
Breakfast: Estathé Pesca. Lunch: Auchan Olio Extravergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine Cotte, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Cioccolata Calda, Mela. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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