Weigh In record (no journal entry) for 02 March 2023
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222.4 lb
Lost so far: 25.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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700 kcal
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Fat: 39.00g | Prot: 44.25g | Carb: 48.25g.
Lunch: Costco Fried Mozzarella Cheese Stick. Dinner: Specially Selected Bacon Wrapped Scallops , Sushiya Seaweed Salad. more...
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losing 3.3 lb a week
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