Weigh In record (no journal entry) for 02 March 2023
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223.4 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1155 kcal
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Fat: 44.85g | Prot: 107.13g | Carb: 86.14g.
Breakfast: Hannaford 100 Calorie English Muffins, Blue Bonnet Light Soft Spread Margarine, Great Value Egg, Smithfield Naturally Hickory Smoked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Outshine Mango Fruit Bar, Dannon Light & Fit Yogurt - Vanilla (6 oz), Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Lawry's Fajitas Spices & Seasonings, Blue Bonnet Light Soft Spread Margarine, Kroger Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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losing 15.4 lb a week
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