Weigh In record (no journal entry) for 06 January 2015
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1852 kcal
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Fat: 104.96g | Prot: 100.58g | Carb: 126.49g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato, Caffè Espresso, Cornetto al Cioccolato. Lunch: Caffè Espresso, Tiramisù, Grana Padano Grana Padano, Pasta ai Quattro Formaggi, Fontina, Prosciutto Crudo, Salame Morbido, Conad Carciofini Tagliati Sottolio, Conad Funghi Champignons Sottolio. Dinner: Rio Mare Tonno al Naturale. more...
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4036 kcal
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Activities & Exercise:
Driving - 3 hours, Skiing (downhill) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 24.7 lb a week
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