Weigh In record (no journal entry) for 01 March 2023
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178.0 lb
Lost so far: 4.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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984 kcal
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Fat: 21.47g | Prot: 27.90g | Carb: 174.39g.
Breakfast: Coffee. Lunch: Cauliflower, Mashed Potato. Dinner: Safeway French Bread, Cabbage Soup. Snacks/Other: Bananas , Hissho Sushi Crunchy Roll, Hissho Sushi Philadelphia Roll. more...
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gaining 0.7 lb a week
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