Weigh In record (no journal entry) for 25 February 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2895 kcal
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Fat: 44.14g | Prot: 131.65g | Carb: 246.49g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Cherry Tomatoes, Northern Catch Solid White Albacore Tuna in Water, Onions, Slim Jim Monster Size Slim Jim. Dinner: Bueno Chopped Green Chile, Baked or Broiled Salmon, Bush's Best Cannellini Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Starbucks White Chocolate Mocha Creamer, Coffee. more...
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2915 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Standing - 2 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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