Weigh In record (no journal entry) for 05 January 2015
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197.2 lb
Lost so far: 15.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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977 kcal
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Fat: 53.76g | Prot: 61.30g | Carb: 74.05g.
Breakfast: Egg, Cheddar Cheese. Lunch: Flax Seed, Frozen Mixed Fruit, Gala Apples, Mixed Salad Greens. Snacks/Other: Simply Indulgent Gourmet Parmesan Cheese Crisps. more...
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losing 2.3 lb a week
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treehugger81's weight history
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