Weigh In record (no journal entry) for 05 January 2015
|
213.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
2000 kcal
|
Fat: 60.22g | Prot: 162.33g | Carb: 192.74g.
Breakfast: Croissant o Cornetto, Cornetto al Cioccolato, Estathé Pesca. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Sorbetto al Limone, Gelato, Torta di Mele Classica, Ondina Seppioline, Sogliola, Scampi, Gamberi, Pesce al Forno o alla Griglia. Snacks/Other: Mela. more...
|
|
2933 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Driving - 1 hour, Bathing - 20 minutes, Sauna - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|