Weigh In record (no journal entry) for 26 February 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2023:
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1836 kcal
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Fat: 72.45g | Prot: 90.25g | Carb: 215.94g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Baked Apple Unsweetened, Potatoes (Flesh, with Salt, Boiled), Sausage & Cheese Pie - Shirley's (no crust), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Fairlife Strawberry High Protein Shake, Silk Unsweetened Cashew Milk, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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