Weigh In record (no journal entry) for 26 February 2023
|
204.6 lb
Lost so far: 14.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1559 kcal
|
Fat: 65.93g | Prot: 56.90g | Carb: 177.58g.
Breakfast: Lancewood Cheddar Cheese, Rama Original 60% Fat Spread, Albany Brown Bread, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Albany Brown Bread, Rama Original 60% Fat Spread, Boiled Egg, Bananas , Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Spiced Butternut Flapjacks. more...
|
|
3308 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|