Weigh In record (no journal entry) for 25 February 2023
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175.8 lb
Lost so far: 35.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1948 kcal
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Fat: 86.20g | Prot: 112.43g | Carb: 178.87g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Orientex Shanghai Style Pork Lumpia, Filipino Beef Caldereta, Pork Steak or Cutlet (Lean Only Eaten), White Rice (Long-Grain, Cooked) , Foster Farms Lightly Breaded Chicken Breast Fillets. Dinner: Nature's Turn Apple Crisps, Torte Cake, Lechon (Filipino), Goldilocks Sansrival Cake, Goldilocks Mocha Cake Roll. Snacks/Other: McDonald's French Fries (Small). more...
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losing 4.2 lb a week
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